Fiber Rich MuffinsSubmitted by jwikler
Makes 12 servings
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This recipe is taken from the back of the Hodgson Mill Multi Grain with Milled Flaxseed & Soy Hot Cereal box. The recipe called for eggs, milk, and sugar; we substituted egg replacer, soy milk, and Splenda.
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Ingredients
| 1 |
cup Hodgson Mill Multil Grain Hot Cereal |
| 1 |
cup flour |
| 1 |
tablespoon baking powder |
| 1/2 |
teaspoon baking soda |
| 1/2 |
teaspoon salt |
| 1 |
cup carrots, shredded |
| 1 |
cup apples, chopped |
| 1/2 |
cup soy milk |
| 1/4 |
cup canola oil |
| 1 |
teaspoon vanilla |
| 1/2 |
cup walnuts, chopped |
Directions
- Please see package for directions
Categories
Breads, Breakfast, Brunch, Dessert, Vegetarian
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Serving Size 60.5g |
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Amount Per Serving |
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Total Carbohydrates 17.6g 6%
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| Vitamin A 23% |
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Vitamin C 2% |
| Calcium 8% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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