Chicken Tortillas Recipe


Submitted by cruebug2002

Makes 1 serving


love this easy chicken dish

Ingredients
95 g 1/2 chicken breast
5 g 4 tsp seasoning mix
25 g 2 TBS greend chilis, canned
35 g 2 mission low carb tortillas
Directions
  1. slice chicken breast thin

  2. fry in a pan

  3. add chilis and taco mix and water

  4. Simmer

  5. put into tortillas eat with a salad

Categories

Chicken, Main Dish, Mexican, Quick, Simmer

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
264
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Cholesterol
73mg
24%
Sodium
789mg
33%
Total Carbohydrates
19.1g
6%
Dietary Fiber
11.4g
46%
Sugars
1.0g
Protein
31.4g
Vitamin A 1% • Vitamin C 14%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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