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Tuna salad


Submitted by loco_chik

Makes 1 serving

tuna and mayo instead of dressing

Ingredients
1 cup lettuce, iceburg
2 slices american cheese
3 oz tuna in water, drained
1 tbs miracle whip, lite
Directions
  1. chop lettuce, chop cheese, mix tuna and mayo.

  2. place tuna mixture on top of salad and add cheese

Categories

Salads
Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
310
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
7.6g
38%
Cholesterol
73mg
24%
Sodium
683mg
28%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.5g
2%
Sugars
5.0g
Protein
28.3g
Vitamin A 11% • Vitamin C 4%
Calcium 26% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
    		•
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