Strawberry Banana Smoothie Recipe


Submitted by loco_chik

Makes 1 serving


homemade smoothie

Ingredients
1/2 cup strawberries, frozen
1/2 cup banana
1/2 cup of grape juice
1/2 cup yogurt, law fat
Directions
puree strawberries, banana, yougurt and OJ until smooth.
Categories

Berries, Snacks

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
214
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Cholesterol
7mg
2%
Sodium
88mg
4%
Total Carbohydrates
42.3g
14%
Dietary Fiber
3.5g
14%
Sugars
32.0g
Protein
8.3g
Vitamin A 3% • Vitamin C 143%
Calcium 25% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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