Potato Soup Recipe


Submitted by sailing245

Makes 2 servings


Low fat version of this comfort food.

Ingredients
1 1/2 cups water
6 small potatoes, peeled and cubed
2 stalks celery, sliced
1/4 cup water
1 cup skim milk
1/4 tsp. salt
1/4 tsp. pepper
2 green onions with tops, sliced finely
Directions
  1. Bring 1 ½ cups water to boiling, add potatoes and celery, cover and bring to boil again. Reduce heat and simmer until potatoes are tender. 20 minutes or so.

  2. Drain liquid into blender and 3 cups of cooked vegetables, add ¼ cup water. Cover and blend until smooth (1 minute).

  3. Place pureed vegetables back into sauce pan with remaining potatoes and celery. Stir in remaining ingredients, heat, stirring occasionally, until hot.

Categories

Soup

Nutrition Facts
Serving Size 872.9g
Amount Per Serving
Calories
407
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
395mg
16%
Total Carbohydrates
87.9g
29%
Dietary Fiber
12.9g
52%
Sugars
12.7g
Protein
13.1g
Vitamin A 10% • Vitamin C 173%
Calcium 18% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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