Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Spinach Garlic Spread


Submitted by simming

Makes 32 servings

Good

Ingredients
4 cups cottage cheese
2 cups spinach
2 cloves garlic
Directions
  1. Blend Together

Categories

Side Dish
Nutrition Facts
Serving Size 30.3g
Amount Per Serving
Calories
26
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Cholesterol
2mg
1%
Sodium
116mg
5%
Total Carbohydrates
1.1g
0%
Sugars
0.1g
Protein
3.9g
Vitamin A 4% • Vitamin C 1%
Calcium 2% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough