Dibrunos Salad Recipe


Submitted by godiva72

Makes 6 servings


3 Bean Salad

Ingredients
15 oz red kidney beans
15 oz black beans
15 oz butter beans
1 carrot
1/2 onion
2 cloves garlic
1 tbsp italian salad dressing
3 tbsp roasted red pepper
1 tbsp parsley
Directions
Mix Everything
Categories

Salads

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
579
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Cholesterol
2mg
1%
Sodium
41mg
2%
Total Carbohydrates
104.8g
35%
Dietary Fiber
25.5g
102%
Sugars
5.2g
Protein
36.4g
Vitamin A 34% • Vitamin C 54%
Calcium 18% • Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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