Tania's Vegetable Soup Recipe


Submitted by nicelyp

Makes 4 servings


vegetable soup

Ingredients
125 g courgette
400 g yam
1 potato
100 g celery
200 g swede
240 g chickpeas
300 g cabbage
15 ml olive oil
2 g salt
1 g nutmeg
450 ml stock
Directions
soup everything
Categories

Soup

Nutrition Facts
Serving Size 503.9g
Amount Per Serving
Calories
454
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
971mg
40%
Total Carbohydrates
82.2g
27%
Dietary Fiber
19.0g
76%
Sugars
14.1g
Protein
16.8g
Vitamin A 10% • Vitamin C 109%
Calcium 16% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
    		•   
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