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Oat Burgers


Submitted by entersandlady

Makes 9 servings

Veggie Option - Yummy!!! Vegan friendly!!

Ingredients
4 oz oats
2 cups water
1 cup celery
1 cup onion
1/2 cup carrot
1/2 cup red pepper
1 tbs garlic powder
1 tsp paprika
Directions
  1. Boil the water. Add the Oats. Simmer for 2 mins and take off the heat. Leave to one side.

  2. Dice the celery, onion, carrot, red pepper - You can use a food processor or chopper.

  3. Saute the veg in 1 tsp of olive oil for 2 mins or until soft.

  4. Add the veg & oat mix together as well as the garlic powder and paprika. Mix well and put into a bowl.

  5. Leave for 2 hours or overnight.

  6. With an icecream scoop, scoop out balls on a lightly oiled (with the 1/2 tsp of olive oil) tray and flaten slightly.

  7. Bake at 190C for 30 mins. Leave to cool for 10 mins and serve.

Categories

Vegetables, Appetizers, First Course, Main Dish, Snacks, Advance, Bake, Saute, Vegetarian
Nutrition Facts
Serving Size 103.8g
Amount Per Serving
Calories
63
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.1g
8%
Sugars
1.6g
Protein
2.1g
Vitamin A 27% • Vitamin C 14%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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