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Scrambled eggs


Submitted by loulouking

Makes 1 serving

+ 1 slice wholmeal toast

Ingredients
2 eggs, small
10 ml milk
1 slice bread, wholemeal
1 bacon
Directions
  1. heat small pan over medium heat

  2. slice bacon rashers

  3. cook bacon until crispy while combining eggs and milk and whisking until combined

  4. when bacon is crip pour egg mixture into saucepan

  5. stir when necessary to combine

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
261
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
5.4g
27%
Cholesterol
394mg
131%
Sodium
628mg
26%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.2g
1%
Sugars
1.5g
Protein
19.1g
Vitamin A 9% Vitamin C 0%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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