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Corn Muffins Low Fat


Submitted by norris0706

Makes 12 servings

low fat version good with anything! love it! and freezes well too.

Ingredients
1 cup wheat flour, whole grain
1 cup cornmeal
1/4 cup SPLENDA granular
4 tsp baking powder
3/4 tsp salt
1 cup skim milk
4 egg whites
1/4 cup applesauce, unsweetened
Directions
  1. combine dry. mix together milk, egg and sauce. Beat all 1 minute. Bake 425F about 20 minutes. Tends to bake fast because of subs.

Categories

Breads, Breakfast, Brunch, Side Dish, Snacks
Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
91
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
178mg
7%
Total Carbohydrates
18.3g
6%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
3.7g
Vitamin A 1% • Vitamin C 0%
Calcium 9% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B+
   Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
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