Black Bean Burgers Recipe

1. soak black beans and lentils overnight in water.
   
   
2. boil black beans and lentils in 3 cup water, put in bay leaf.
   
   
3. remove bay leaf and drain beans.
   
   
4. cook 1/2 cup brown rice, set aside.
   
   
5. cook 1 tbsp olive oil, garlic, green pepper, and yellow onion in pan. sautée until onion is translucent.
   
   
6. in a food processor, mix all ingredients together. hand press into 6 patties, and cook with olive oil in the same pan you cooked the garlic and green pepper in.
   
   
7. Serve and enjoy!
   
   

Legend



Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber