Hearty pork & veggie soupSubmitted by alisonm1215
Makes 16 servings
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Hearty soup. Yeilds about 12 cups of super thick soup.
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Ingredients
| 20 |
oz pork tenderloin |
| 2 |
cups tomatoe puree |
| 1 |
tsp olive oil |
| 1 |
tbs flour |
| 1 |
cup corn |
| 1 |
cup peas |
| 1 |
cup carrots |
| 2 |
cups green beans |
| 1 1/2 |
cup barley (1/2 c dry) |
| 1 |
cup celery |
| 1 |
cup onion |
| 1/3 |
cups great northern beans (1.5 cups cooked) |
| 16 |
cups water (or broth) |
Directions
- lightly dust meat with flour and brown in oil
- add chopped veggies and the rest of ingredients.
- cook for a few hours.
- may need to add water if boils down too low.
- option use chicken or beef broth for some of the water
Categories
Soup
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Serving Size 376.2g |
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Amount Per Serving |
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Total Carbohydrates 14.6g 5%
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| Vitamin A 24% |
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Vitamin C 18% |
| Calcium 4% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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