Turkey Mealoaf Recipe


Submitted by norris0706

Makes 12 servings


Tastes great and not as bad for you. Pretty basic.

Ingredients
2 lbs ground turkey
1 cup onion, chopped
4 egg whites
1 cup salsa
1/2 cup oatmeal, uncooked
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 cup ketchup
Directions
Mix all but ketchup. Cover top with ketchup and bake at 350F. I make the meatloaf in a muffin tin so I get 12 equal portions measured out and it cooks faster then a big chunk.
Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
217
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.6g
13%
Cholesterol
77mg
26%
Sodium
305mg
13%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.9g
4%
Sugars
3.5g
Protein
23.0g
Vitamin A 5% • Vitamin C 8%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
    		•
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