Spinach QuicheSubmitted by treywolf
Makes 1 serving
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from "Think Thin"
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Ingredients
| 10 |
oz Frozen Spinach |
| 1 |
Egg |
| 1 |
small Onion |
| 1/4 |
cup Parmesan cheese |
| 1/2 |
clove Garlic |
| 1/2 |
tsp. salt |
| 1/4 |
cup Water |
| 1 |
Fresh Ground Pepper |
Directions
- Cook Spinach 2-3 minutes. Drain.
- Saute Onion and Garlic in 1/4 Cup Water
- until transparent.
- Add Spinach. COOL
- Add egg, cheese, salt and pepper.
- Reserve tiny amount of cheese to sprinkle on top.
- Bake 15 min 375* oven
- Enjoy
Categories
Brunch, Main Dish
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Serving Size 486.3g |
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Amount Per Serving |
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Total Carbohydrates 19.2g 6%
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| Vitamin A 538% |
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Vitamin C 141% |
| Calcium 60% |
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Iron 49% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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