Blackthorne's Hearty GingerbreadSubmitted by blackthorne
Makes 12 servings
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Virtually fat free gingerbread, low cholesterol; 93 calories per piece., rates a B. Has a heartier texture than gingerbread made solely with white flour.
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Ingredients
| 1/3 |
cup unsweetened applesauce |
| 1 |
cup turbinado sugar |
| 1/3 |
cup egg beaters or 2 egg whites |
| 1/3 |
cup lite soy milk |
| 1/2 |
cup flour |
| 1/2 |
cup whole wheat flour |
| 1/4 |
teaspoon salt |
| 1 |
teaspoon baking soda |
| 1 |
teaspoon baking powder |
| 2 |
teaspoons ground ginger |
| 1 |
teaspoon ground cinnamon |
| 1 |
teaspoon ground nutmeg |
| 1/2 |
teaspoon allspice |
| 1/4 |
teaspoon ground cloves |
| 1 |
cooking spray (butter flavored is best) |
Directions
- Preheat oven to 325F.
- Spray small 8" cake pan with cooking spray.
- Combine applesauce, egg beaters, lite soy milk, and turbinado sugar. Allow turbinado sugar to dissolve.
- Sift together dry ingredients. Add to sugar/applesauce/egg/soy milk mixture.
- Pour into prepared cake pan.
- Bake 25-30 minutes or till done.
Categories
Dessert
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Serving Size 44.4g |
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Amount Per Serving |
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Total Carbohydrates 21.1g 7%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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