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Guacamole


Submitted by margareta87

Makes 8 servings

From The Best Recipe

Ingredients
3 avocados
2 tablespoons onion, minced
1 garlic clove, minced
1 jalapeno pepper, minced
1/4 cup fresh cilantro, minced
1/4 teaspoon salt
1/2 teaspoon cumin, ground
2 tablespoons lime juice
Directions
  1. See p. 26 of The Best Recipe

Categories

Appetizers
Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
124
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrates
7.3g
2%
Dietary Fiber
5.1g
20%
Sugars
0.7g
Protein
1.6g
Vitamin A 3% • Vitamin C 16%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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