Non-fat Whole Wheat Banana Oatmeal MuffinsSubmitted by friesenk
Makes 12 servings
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Applesauce is substituted for oil in this low fat recipe
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Ingredients
| 1 1/2 |
cups Whole Wheat Flour |
| 1 |
cup Rolled Oats |
| 1/4 |
cup granulated sugar |
| 2 |
tsp baking powder |
| 1 |
tsp Baking soda |
| 1/2 |
tsp salt |
| 2 |
eggs |
| 1/2 |
cup applesauce |
| 1/4 |
cup skim milk |
| 1 |
cup bananas |
Directions
- In large bowl meausre in first six dry ingredients. Stir to mix. Make a well in the center.
- In small bowl, beat eggs until frothy. Mix in applesauce, milk and mashed bananas. Pour into well. Stir just to moisten. Batter will be lumpy. Fill greased muffin cups 3/4 full. Bake in 400 degree F for 20-25 minutes.
Categories
Breads, Breakfast
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Serving Size 63.2g |
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Amount Per Serving |
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Total Carbohydrates 25.3g 8%
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| Vitamin A 1% |
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Vitamin C 2% |
| Calcium 5% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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