A deliciously thick shake that satisfies your sweet tooth without increasing your waistline. I used frozen unsweetened strawberries (the peaches were also unsweetened), but the recipe analyzer couldn't figure it out. I would definitely recommend using frozen berries. It makes the shake cold and thick.
| 1 | cup nonfat yogurt |
| 1/2 | cup strawberries |
| 1/2 | cup frozen peaches |
- Dump the peaches and strawberries in the blender and pour the yogurt on top of them.
- Blend until smooth .
- Pour into glass and enjoy.
Berries, Dairy, Snacks, Puree, Vegetarian
| Nutrition Facts | ||||||
Serving Size 402.0g |
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Amount Per Serving |
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Calories 210 Calories from Fat
38 |
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% Daily Value* |
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Total Fat
4.2g 6%
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Saturated Fat
2.4g 12%
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Cholesterol
15mg 5%
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Sodium
172mg 7%
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Total Carbohydrates
30.8g 10%
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Dietary Fiber
2.7g 11%
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Sugars
27.7g |
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Protein
14.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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