Black Bean and Corn Salad Recipe


Submitted by fshnchk

Makes 4 servings


By Rachel Ray found on foodnetwork.com I tend to eat a half serving (.5 cup)

Ingredients
14 ounces black beans
2 cups frozen corn
1/2 red onion
1 1/2 tsp ground cumin
1 tbsp lime juice
2 tbsp olive oil
Directions
Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Categories

Beans, Salads, Vegetarian

Nutrition Facts
Serving Size 201.4g
Amount Per Serving
Calories
474
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrates
78.6g
26%
Dietary Fiber
17.4g
70%
Sugars
5.3g
Protein
24.1g
Vitamin A 3% • Vitamin C 12%
Calcium 13% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
    		•   
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