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Vegan Mini Crustless Tofu Quiche


Submitted by fshnchk

Makes 12 servings

from blog.fatfreevegan.com

Ingredients
1 tsp minced garlic
1 cup chopped mushrooms
1 scallion
1 tsp minced fresh rosemary
12 3/10 ounce firm silken tofu
1/4 cup plain soy milk
2 tbsp nutritional yeast
1 tbs cornstarch
1 tsp tahini
1/4 tsp onion powder
1/4 tsp turmeric
1/2 tsp salt
Directions
  1. Preheat the oven to 375 F. Spray 12 regular-sized muffin cups well with non-stick spray.

  2. Lightly spray a non-stick skillet with olive oil and sauté the garlic and mushrooms over medium heat until the mushrooms just begin to exude their juices. Stir in the chives, rosemary, and freshly ground black pepper, and remove from the heat.

  3. Place the remaining ingredients into a food processor or blender. Process until completely smooth and silky. Add the tofu mixture to the vegetables and stir to combine. Spoon equally into the 12 muffin cups: it will fill regular muffin cups about halfway.

  4. Put the muffin pan into the oven and immediately reduce the heat to 350 F. Bake until the tops are golden and a knife inserted into the middle of a quiche comes out clean--about 25-35 minutes depending on your oven and muffin cups (silicone will take longer than metal, so if you're using a metal pan, check it at 20 minutes). Remove from the oven and allow them to cool for about 10 minutes. Enjoy! They're light, so plan on making more of these—or serve hearty side dishes—if you're serving more than 3 people.

Categories

Side Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 45.0g
Amount Per Serving
Calories
34
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
3.2g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  •   Bad points
  • High in sodium
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