Spinach QuesadillasSubmitted by sryals732
Makes 8 servings
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Yummy variation on a restuarant classic. Good with salsa.
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Ingredients
| 8 |
flour tortilla |
| 10 |
oz. frozen spinach |
| 1 |
cup onion, chopped |
| 1 1/2 |
cup low-fat cottage cheese |
| 1 |
chicken breast |
Directions
- Saute onion and chicken in a non-stick skillet with pam until done.
- Chop chicken very small. Mix with drained spinach.
- Over medium heat in a large skillet, put tortilla, 1/4 spinach mix , 1/4 of cheese, and top with another tortilla. Cook on both sides 1 minute.
- Cut into 8 wedges, four wedges per serving.
Categories
Appetizers
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Serving Size 137.7g |
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Amount Per Serving |
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Total Carbohydrates 15.4g 5%
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| Vitamin A 67% |
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Vitamin C 18% |
| Calcium 11% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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