Budget MealsSubmitted by namah00
Makes 4 servings
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Quick meal to make for lunch or dinner on a tight budget
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Ingredients
| 1 |
cup brown rice |
| 4 |
ounce Chicken breast |
| 1 |
cup carrots, green beans |
| 1 |
tbsp Olive oil |
Directions
- In a rice cooker, add 1 cup of store brand wild brown rice, 2 cups of water. Then close and hit the button. Bake the chicken breast with any seasoning in the oven wrapped in foil. Get Frozen green beans and frozen baby carrots, sautee them in the a pan 1tbsp of olive oil.
Categories
Main Dish, Bake
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Serving Size 106.7g |
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Amount Per Serving |
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Total Carbohydrates 38.8g 13%
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| Vitamin A 66% |
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Vitamin C 3% |
| Calcium 3% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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