Good
| 1 | corn tortilla |
| 1/4 | cup refried beans, fat free |
| 1 | tbsp mozzarella |
| 1/4 | cup green chilies |
| 2 | tbsp fat free sour cream |
| 1/4 | cup romaine lettuce |
- Heat tortilla on pan until slightly crisp
- Add beans, then green chilies, then cheese until melted
- Top with lettuce and sour cream
Main Dish
| Nutrition Facts | ||||||
Serving Size 149.1g |
||||||
Amount Per Serving |
||||||
|
Calories 194 Calories from Fat
33 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.7g 6%
|
||||||
|
Saturated Fat
1.6g 8%
|
||||||
|
Cholesterol
12mg 4%
|
||||||
|
Sodium
297mg 12%
|
||||||
|
Total Carbohydrates
32.8g 11%
|
||||||
|
Dietary Fiber
7.3g 29%
|
||||||
|
Sugars
6.6g |
||||||
|
Protein
9.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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