Good
| 1 | cup milk, nonfat |
| 1 | tbsp oats |
| 1 | tsp peanut butter |
| 1/4 | banana |
- Put milk in blender
- Add oats
- Add banana with peanut butter
Breakfast
| Nutrition Facts | ||||||
Serving Size 283.9g |
||||||
Amount Per Serving |
||||||
|
Calories 200 Calories from Fat
72 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.0g 12%
|
||||||
|
Saturated Fat
2.9g 14%
|
||||||
|
Cholesterol
20mg 7%
|
||||||
|
Sodium
142mg 6%
|
||||||
|
Total Carbohydrates
22.5g 7%
|
||||||
|
Dietary Fiber
1.5g 6%
|
||||||
|
Sugars
16.4g |
||||||
|
Protein
10.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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