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mushroom salad


Submitted by mariecat

Makes 1 serving

mushroom

Ingredients
5 oz mushroom
2 tsp canola oil
1 oz lemon juice
2 g cilantro
1 dash lemon pepper
Directions
  1. sclice mushroom

  2. add oil, lemon, cilantro & spices

Categories

Appetizers
Nutrition Facts
Serving Size 181.5g
Amount Per Serving
Calories
121
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
4.5g
Vitamin A 3% • Vitamin C 28%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • No cholesterol
  • Very low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin C
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