mushroom wrap

Submitted by lollipopdrops

Makes 1 serving

mushroom wrap Calories 218Calories from Fat 29 % Daily Value* Total Fat 3.2g5% Cholesterol 0mg0% Sodium 776mg32% Total Carbohydrates 38.4g13% Dietary Fiber 8.6g35% Sugars 7.4g Protein 12.0g Vitamin A 135% • Vitamin C 46% Calcium 9%

Ingredients

1	tortilla
1	cup mushrooms
1	cup cabbage
1	tsp soy sauce
1/4	cup cowpeas
1/2	cup carrots

Directions

wrap and eat/

Categories

Brunch

Serving Size 304.8g

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Cholesterol

0mg

Sodium

776mg

32%

Total Carbohydrates

38.3g

13%

Dietary Fiber

8.6g

34%

Sugars

7.3g

Protein

11.9g

Vitamin A 135%	•	Vitamin C 46%
Calcium 9%	•	Iron 19%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

High in dietary fiber

Very high in vitamin A

Very high in vitamin C

Bad points

High in sodium