peppers stuffed with couscous

Submitted by glorfindel

Makes 4 servings

red bell peppers stuffed with whole wheat couscous

Ingredients

Directions

Categories

Side Dish

Serving Size 131.0g

Amount Per Serving

Calories

225

Calories from Fat

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

2.5g

12%

Cholesterol

14mg

Sodium

371mg

15%

Total Carbohydrates

30.6g

10%

Dietary Fiber

4.9g

20%

Sugars

4.5g

Protein

11.4g

Vitamin A 43%	•	Vitamin C 192%
Calcium 10%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Low in cholesterol

Very high in vitamin C