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Kay's Dinner Salad


Submitted by kneicesby

Makes 1 serving

The typical salad I eat with dinner.

Ingredients
2 cups romaine lettuce
1/4 cup tomato
1/8 cup onion
1/2 cup cucumber
1 tablespoon garbanzo beans
1/8 cup croutons
Directions
  1. Chop, chop, chop. I use salad spritzer spray rather than dressing.

Categories

Vegetables, Salads
Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
92
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.3g
17%
Sugars
5.7g
Protein
4.5g
Vitamin A 15% • Vitamin C 20%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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