Seafood Soup Recipe


Submitted by davidkclark

Makes 12 servings


Mexican seafood soup

Ingredients
2 cloves garlic
1 can tomato puree
1 1/2 l water
500 g cod
400 g mussels
200 g clams
2 tbsp coriander
4 tbsp peppers (chipotle)
2 tbsp lemon juice (1 lemon)
Directions
make it
Categories

Soup

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
109
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
34mg
11%
Sodium
243mg
10%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
14.7g
Vitamin A 16% • Vitamin C 24%
Calcium 3% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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