Roasted Red Pepper Hummus

Submitted by llucas1121

Makes 1 serving

Yummy, garlicky hummus

Ingredients

16	oz garbanzo beans
1/3	cup chicken broth
3	cloves garlic
2	oz roasted red pepper
3	tbsp lemon juice
3	tbsp tahini

Directions

blend well

Categories

Appetizers

Serving Size 690.0g

Amount Per Serving

Calories

1972

Calories from Fat

470

% Daily Value^*

Total Fat

52.2g

80%

Saturated Fat

6.3g

31%

Cholesterol

0mg

Sodium

552mg

23%

Total Carbohydrates

295.6g

99%

Dietary Fiber

84.1g

336%

Sugars

49.9g

Protein

98.0g

Vitamin A 49%	•	Vitamin C 231%
Calcium 70%	•	Iron 183%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

High in dietary fiber

High in manganese

High in phosphorus

High in vitamin C