Berry SmoothieSubmitted by lmnowotny
Makes 2 servings
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Delicious and filling snack or dessert
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Ingredients
| 1 |
cup nonfat yogurt |
| 1 |
cup skim milk |
| 1/2 |
cup splenda granular |
| 1/2 |
cup frozen blueberries |
| 1 |
cup ice |
Directions
- Put all items in blender and blend until smooth.
- You can use any berries and your calories will stay the same. I like to use mixed berries for more flavor.
Categories
Dessert, Snacks
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Serving Size 405.8g |
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Amount Per Serving |
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Total Carbohydrates 21.1g 7%
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| Vitamin A 7% |
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Vitamin C 7% |
| Calcium 34% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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