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Black bean Soup


Submitted by kandygrl

Makes 3 servings

Quick lunchtime soup

Ingredients
1/2 cup onion
1 tsp olive oil
15 oz diced tomatoes
15 oz black beans
15 oz chicken stock
Directions
  1. sautee onion, add seasoning

  2. add other ingredients

  3. simmer 15 minutes

Categories

Soup
Nutrition Facts
Serving Size 445.9g
Amount Per Serving
Calories
543
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
877mg
37%
Total Carbohydrates
96.7g
32%
Dietary Fiber
23.5g
94%
Sugars
8.1g
Protein
32.8g
Vitamin A 24% • Vitamin C 32%
Calcium 20% • Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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