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Cauliflower Potato Mash


Submitted by reginafe

Makes 6 servings

lower fat higher fiber mashed potatos. Code 1186 is low fat cream cheese

Ingredients
8 cups cauliflower
1 large potato
8 ounces
1 salt
1 pepper
Directions
  1. chop and boil cauliflower and potato until softened. Mash to desired consistency. Add low fat cream cheese. Salt and pepper to taste.

Categories

Side Dish
Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
117
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Cholesterol
3mg
1%
Sodium
276mg
11%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.6g
18%
Sugars
3.8g
Protein
9.3g
Vitamin A 7% • Vitamin C 123%
Calcium 11% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • Very high in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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