Mac and Cheese Recipe


Submitted by saintlymama

Makes 4 servings


Low fat mac and cheese. Not included is four oz of 75% reduced fat Cabot Sharp cheddar. For correct measurements, add 1 oz of this cheese to each serving.

Ingredients
1 cup skim milk
1/2 cup Parmesan cheese
8 oz macaroni
1 tsp garlic powder
1/2 tsp black pepper
Directions
  1. Combine all ingredients excluding pasta at low heat until melted through.

  2. Add to al dente pasta and enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 131.4g
Amount Per Serving
Calories
288
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.3g
11%
Cholesterol
12mg
4%
Sodium
222mg
9%
Total Carbohydrates
46.5g
15%
Dietary Fiber
1.4g
6%
Sugars
4.4g
Protein
14.2g
Vitamin A 4% • Vitamin C 0%
Calcium 21% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • Very high in selenium
  • High in thiamin
    		•   
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