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Banana Oatbran Muffins (no eggs)


Submitted by lookin2lose

Makes 12 servings

Muffins

Ingredients
1 1/4 cups all purpose flour
2 cups bran flakes, crushed in food processor
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup milk, lowfat, fluid, 1% Milkfat
1 teaspoon vanilla
2 bananas, mashed
Directions
  1. Preheat oven to 400 degrees F.

  2. Combine dry ingredients in large bowl.

  3. Add milk and vanilla, stirring just until combined.

  4. Mix in bananas.

  5. Divide batter into 12 muffin cups (spray pan with nonstick spray first).

  6. Bake until toothpick inserted in center comes out clean, about 15-20 minutes.

  7. Transfer to plate or wire rack to cool.

  8. Serve warm or at room temperature.

Categories

Breads, Breakfast, Brunch, Dessert, Snacks, Bake, Quick
Nutrition Facts
Serving Size 65.0g
Amount Per Serving
Calories
128
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
1mg
0%
Sodium
207mg
9%
Total Carbohydrates
29.4g
10%
Dietary Fiber
2.0g
8%
Sugars
12.8g
Protein
2.6g
Vitamin A 4% • Vitamin C 3%
Calcium 8% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B-
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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