Protein Flax PancakesSubmitted by babydollsea_
Makes 1 serving
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High in protein and Omega-3
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Ingredients
| 1/2 |
serving protein |
| 1/4 |
cup Egg Substitute |
| 1 |
tbsp pumpkin |
| 1 |
tsp pumpkin pie spice |
| 1/4 |
tsp ground cloves |
| 1/2 |
tsp baking powder |
| 2 |
tbsp Flax seed Milled |
Directions
- Mix dry ingredients. Add wet ingredients. Pan fry as pancakes.
Categories
Breakfast, Brunch
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Serving Size 110.3g |
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Amount Per Serving |
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Total Carbohydrates 10.3g 3%
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| Vitamin A 52% |
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Vitamin C 2% |
| Calcium 18% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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