Apple Bran Muffins Recipe


Submitted by kelli_m_w

Makes 12 servings


Haven't tried yet, they're in the oven now

Ingredients
1 cup whole wheat flour
1/4 cup wheat germ
93 grams oat bran
1/3 cup brown sugar
2 1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon nutmeg
1 teaspoon cinnamon
1 cup nonfat yogurt
1/4 cup Egg Beaters
1/8 cup Egg Beaters
2 tablespoons applesauce
222 g apple
Directions
  1. mix dry ingredients

  2. mix wet ingredients

  3. mix both together

  4. add shredded apple

  5. cook @ 375

Categories

Snacks, Bake

Nutrition Facts
Serving Size 75.4g
Amount Per Serving
Calories
112
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Cholesterol
1mg
0%
Sodium
137mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.5g
6%
Sugars
8.3g
Protein
4.6g
Vitamin A 1% • Vitamin C 2%
Calcium 10% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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