Lunch Salad

Submitted by paxflwrgal

Makes 1 serving

Small salad pefect size to take to work

Ingredients

3	chopped button mushrooms
1/6	bell pepper
2	cups of mixed greens
1/4	cup diced tomatoe
3	grams feta
1/3	stalk of celery

Directions

chop and mix

Categories

Vegetables, Salads, No Cook, Vegetarian

Serving Size 483.8g

Amount Per Serving

Calories

269

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.6g

Cholesterol

3mg

Sodium

170mg

Total Carbohydrates

52.3g

17%

Dietary Fiber

17.5g

70%

Sugars

14.5g

Protein

13.0g

Vitamin A 331%	•	Vitamin C 93%
Calcium 11%	•	Iron 19%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

Very high in dietary fiber

High in manganese

High in niacin

High in riboflavin

Very high in vitamin A

Very high in vitamin C

Bad points

High in sugar