Mushroom tofu sandwich

Submitted by lollipopdrops

Makes 1 serving

Mushroom tofu sandwich for lunch

Ingredients

1	oz tofu
35	g mushroom
2	oz whole wheat bread
1	tsp soy sauce
1	tsp green onion

Directions

grab and eat!

Categories

Brunch, Asian, Barbecue

Serving Size 127.3g

Amount Per Serving

Calories

173

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

0.7g

Cholesterol

0mg

Sodium

606mg

25%

Total Carbohydrates

28.7g

10%

Dietary Fiber

4.5g

18%

Sugars

12.2g

Protein

9.1g

Vitamin A 0%	•	Vitamin C 2%
Calcium 9%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

High in dietary fiber

Very high in manganese

High in niacin

High in phosphorus

Very high in selenium

Bad points

High in sodium

High in sugar