Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Smoked Salmon Dip


Submitted by susanfrey

Makes 8 servings

Low-fat Salmon Dip Serving size: 1/4 cup

Ingredients
2 cups fat free cottage cheese
4 oz. smoked salmon
Directions
  1. Process 2 cups fat free cottage cheese.

  2. Add 4 oz. of smoked salmon.

  3. Process until desired consistency.

Categories

Appetizers
Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
57
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
8mg
3%
Sodium
488mg
20%
Total Carbohydrates
3.0g
1%
Sugars
2.4g
Protein
9.5g
Vitamin A 2% • Vitamin C 0%
Calcium 5% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough