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Swiss Chard & beef

Submitted by allison42

Makes 3 servings

healthy way to use swiss chard

Ingredients

1	lb swiss chard
1/4	lb ground beef
3	tbl olive oil
3	cloves garlic
1	tsp sesame oil

Directions

stir fry all ingredients

Categories

Side Dish

Serving Size 207.0g

Amount Per Serving

Calories

236

Calories from Fat

158

% Daily Value^*

Total Fat

17.6g

27%

Saturated Fat

2.9g

15%

Cholesterol

34mg

11%

Sodium

348mg

14%

Total Carbohydrates

6.6g

Dietary Fiber

2.4g

10%

Sugars

1.6g

Protein

14.3g

Vitamin A 185%	•	Vitamin C 77%
Calcium 9%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

High in magnesium

Very high in vitamin A

Very high in vitamin C

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