Colourful Mixed Salad Recipe


Submitted by noraelizabeth

Makes 12 servings


mixed greens salad

Ingredients
4 cups spinach
8 cups lettuce
1 small carrot, shredded
1 medium sweet red pepper, diced
1 medium sweet green pepper, diced
1/2 english cucumber, chopped
1 1/2 cups celery, chopped
3 green onions, chopped,
1 cup cauliflower, chopped
1 cup broccoli, chopped
150 g cherry tomatoes, quartered
Directions
Prepare all vegetables and toss together. Top with dressing of choice.
Categories

Salads

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
24
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
1.5g
Vitamin A 44% • Vitamin C 75%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Recent Activity
    mysteryman74 added moka_cola as a friend
    mysteryman74 added amethystdancer as a friend
    monkeyfish77 added tattooed_kitty as a friend
    New forum message No-carb diet, unhealthy???
    by holbee 10:11
    New journal post Damage limitation
    by abunaimah 10:09