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Hot n Sweet Salad


Submitted by simming

Makes 1 serving

Hot n Sweet

Ingredients
2 leaves romaine lettuce
1/4 cup nonfat cottage cheese
1/4 cup cabbage
1/4 cup celery
1/4 cup bell pepper
1 tbsp salsa
1 tbsp jam
Directions
  1. Mix all together.

Categories

Salads

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
126
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
4%
Cholesterol
4mg
1%
Sodium
334mg
14%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.9g
8%
Sugars
12.8g
Protein
8.8g
Vitamin A 21% Vitamin C 91%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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