Isreali Couscouse with Butternut Squash Recipe


Submitted by fatburning

Makes 12 servings


Isreali Couscouse with butternut squash

Ingredients
1 1/2 lb. butternut squash
3 tablespoons olive oil
1 large onion
1 3/4 cups Israeli couscous
1 cup parsley
1/2 cup pine nuts, toasted
1/2 cup golden raisins
Directions
Isreali Couscouse with butternut squash
Categories

Side Dish

Nutrition Facts
Serving Size 114.5g
Amount Per Serving
Calories
214
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.1g
12%
Sugars
5.6g
Protein
5.0g
Vitamin A 129% • Vitamin C 33%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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