Salad Recipe


Submitted by peanutlover

Makes 1 serving


just the veggies

Ingredients
2 cups romaine lettuce
1/5 cup shredded carrots
1/5 cup chickpeas
1/5 cup raw broccoli
1/5 cup raw cauliflower
Directions
mix
Categories

Salads

Nutrition Facts
Serving Size 209.6g
Amount Per Serving
Calories
177
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrates
30.8g
10%
Dietary Fiber
9.6g
38%
Sugars
8.0g
Protein
9.7g
Vitamin A 63% • Vitamin C 54%
Calcium 8% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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