Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Turkey Sandwich


Submitted by steveodawg

Makes 1 serving

Simple Turkey Sandwich

Ingredients
2 slices bread
51 g smoked turkey
1 cup lettuce
1 tsp mustard
Directions
  1. Place turkey, lettuce, mustard on 2 slices of bread

Categories

Breads, American
Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
129
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Cholesterol
33mg
11%
Sodium
591mg
25%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
10.9g
Vitamin A 4% • Vitamin C 4%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
    		•    Bad points
  • High in sodium
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough