Guacamole with beansSubmitted by jrvaughn
Makes 10 servings
|
|
guacamole with white beans makes it taste great and lower in fat.
|
Ingredients
| 1 |
avocado |
| 2 |
roma tomatoes |
| 1/8 |
onion |
| 8 |
oz. great northern beans |
Directions
- Put avocado, 1 can of white beans, and a squirt of lime juice in a blender until smooth.
- Add chopped tomato and chopped onion.
- Eat up. Each serving is calculated to be about 1/4 cup.
Categories
Beans, Appetizers, Snacks, Mexican, Fourth of July, St. Patrick's Day, Super Bowl, No Cook, Quick, Vegetarian
|
Serving Size 68.8g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 16.9g 6%
|
|
|
|
|
|
|
|
| Vitamin A 5% |
• |
Vitamin C 11% |
| Calcium 4% |
• |
Iron 8% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
