MeatloafSubmitted by khljml
Makes 6 servings
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Men's Health Meatloaf, portions downsized
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Ingredients
| 1/2 |
cup of oats |
| 1 |
lb lean ground beef |
| 1/2 |
cup ketchup |
| 1 |
large egg |
| 1/2 |
tsp salt |
| 1 1/2 |
tsp pepper |
| 2 |
tbsp dried onion flakes |
| 1 |
tsp dried mustard |
Directions
- Add ingredients into bowl, mix
- Put all ingredients into loaf pan
- Bake @ 350 degrees for one hour
Categories
Beef, Main Dish
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Serving Size 114.0g |
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Amount Per Serving |
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Total Carbohydrates 11.3g 4%
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| Vitamin A 5% |
• |
Vitamin C 7% |
| Calcium 3% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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