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Banana Nut Bread


Submitted by khljml

Makes 12 servings

147 Calories, 3.9g Fat, 16mg Cholesterol, 60mg Sodium, 23.4g Carbohydrates, 1.2g Fiber, 7.6g Sugars, 4.0g Protein = Grade A

Ingredients
1 3/4 cups Wheat flour
1/3 cup Splenda
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1/2 cup milk
3/4 cups bananas, mashed
1/4 cup applesauce
1/2 cup chopped walnuts
Directions
  1. Combine all ingredients in large mixing bowl

  2. Pour into 2 greased loaf pans

  3. Bake @ 350 degrees for 40 minutes

Categories

Breads
Nutrition Facts
Serving Size 58.0g
Amount Per Serving
Calories
147
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Cholesterol
16mg
5%
Sodium
60mg
2%
Total Carbohydrates
23.3g
8%
Dietary Fiber
1.1g
4%
Sugars
7.6g
Protein
4.0g
Vitamin A 1% • Vitamin C 2%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in saturated fat
  • Low in sodium
    		•    Bad points
  • High in sugar
    		•
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